{"id":2664,"date":"2020-07-08T12:06:55","date_gmt":"2020-07-08T12:06:55","guid":{"rendered":"https:\/\/momoanaokulu.com\/?p=2664"},"modified":"2026-04-03T17:52:17","modified_gmt":"2026-04-03T14:52:17","slug":"el-isinin-faydalari","status":"publish","type":"post","link":"https:\/\/wordpress.codelama.com.tr\/?p=2664","title":{"rendered":"El \u0130\u015finin Faydalar\u0131"},"content":{"rendered":"<p><strong>Yaz\u0131n\u0131n orijinal ad\u0131: <\/strong>\u00a0<a href=\"https:\/\/www.sciencealert.com\/modern-life-is-brutal-here-s-why-craft-is-so-good-for-our-health\">https:\/\/www.sciencealert.com\/modern-life-is-brutal-here-s-why-craft-is-so-good-for-our-health<\/a><\/p>\n<p><strong>Yazar\u0131:<\/strong>Susan Luckman<\/p>\n<p><strong>Modern D\u00fcnyada Bilim, Beynimizin Zanaata Her Zamankinden Daha Fazla \u0130htiya\u00e7 Duydu\u011funu G\u00f6steriyor.<\/strong><\/p>\n<p>Pek \u00e7o\u011fumuzun dijital d\u00fcnyan\u0131n 7\/24 yapt\u0131r\u0131mlar\u0131ndan bunald\u0131\u011f\u0131 bu zamanlarda el sanatlar\u0131 ve buna benzer i\u015fler (yeti\u015fkinler i\u00e7in boyama kitaplar\u0131, d\u00fczenli ve verimli bah\u00e7elerde artan yemek yapma hevesi ) modern hayat\u0131n bask\u0131 ve stresine kar\u015f\u0131 bir \u00e7are gibi g\u00f6r\u00fcl\u00fcyor. \u00d6rg\u00fc, t\u0131\u011f i\u015fi, dokuma, seramik, diki\u015f-nak\u0131\u015f ve ah\u015fap gibi el i\u015fleri tekrar eden hareketlere odaklan\u0131r ve her zaman \u00fczerinde pratik yap\u0131larak geli\u015ftirilebilecek bir beceriyi temel al\u0131r. \u00a0\u00dcnl\u00fc psikolog Mihaly Csikszentmihalyi\u2019ye g\u00f6re bu tarz el i\u015fleri el becerisi ve bir \u015feyin \u00fczerinde yo\u011funla\u015fma aras\u0131ndaki dengeyi kapsayan anda olma haline ge\u00e7memizi sa\u011flar. G\u00fcn\u00fcm\u00fczde artan bir ilgi g\u00f6ren \u201cMindfulness(Fark\u0131ndal\u0131k)\u201d pratikleri de pek \u00e7ok insan taraf\u0131ndan talep ediliyorken, \u00a0mental ve fiziksel iyi olma hali i\u00e7in el i\u015flerine ba\u015fvurulmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir.<\/p>\n<p><strong>Terapi Olarak El \u0130\u015fi<\/strong><\/p>\n<p>Y\u00fczy\u0131l\u0131 a\u015fk\u0131n bir s\u00fcredir sanat ve el i\u015fine dayal\u0131 etkinlikler Birinci D\u00fcnya Sava\u015f\u0131 sonras\u0131 geri d\u00f6nen askerlerin ihtiya\u00e7lar\u0131na kar\u015f\u0131l\u0131k vermek i\u00e7in ortaya \u00e7\u0131kan i\u015f terapisinin odak noktas\u0131 olmu\u015ftur. Bu odak noktas\u0131na \u015fu anda travma sonras\u0131 stres bozuklu\u011fu olarak adland\u0131rd\u0131\u011f\u0131m\u0131z, sava\u015ftan sonra askerlerde artan hal\u00fcsinasyon, titreme gibi sorunlar da dahildir. Bu nedenle iki d\u00fcnya sava\u015f\u0131 sonras\u0131nda da \u0130ngilizce konu\u015fulan \u00fclkelerde \u00f6rg\u00fc \u00f6rme, sepet \u00f6rme ve benzeri el i\u015fleri sava\u015ftan d\u00f6nen askerlerin tedavilerinde yayg\u0131n olarak kullan\u0131lm\u0131\u015ft\u0131r. Bu hem zihindeki ac\u0131y\u0131 ve olumsuz d\u00fc\u015f\u00fcnceleri ortadan kald\u0131rmak i\u00e7in uygulanan diversional therapy* hem de sava\u015ftan d\u00f6nen askerleri sivil i\u015f g\u00fcc\u00fcne tekrardan dahil etmeyi ama\u00e7layan bir beceri geli\u015ftirme uygulamas\u0131d\u0131r.<\/p>\n<p>Son zamanlarda ara\u015ft\u0131rmalar, el i\u015finin bedensel ve zihinsel sa\u011fl\u0131k i\u00e7in nas\u0131l faydal\u0131 oldu\u011funu daha iyi anlamaya \u00e7al\u0131\u015fan \u00e7al\u0131\u015fmalar i\u00e7ermektedir. \u0130lgin\u00e7 bir \u015fekilde oda\u011f\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 \u00f6rg\u00fc \u00f6rmenin zihinsel ve bedensel sa\u011fl\u0131\u011f\u0131n artmas\u0131na yol a\u00e7t\u0131\u011f\u0131 \u00fczerinedir.<\/p>\n<p><strong>Bilimsel A\u00e7\u0131dan El \u0130\u015flerinin Faydalar\u0131<\/strong><\/p>\n<p>\u00d6rg\u00fc \u00f6ren insanlar \u00fczerinde yap\u0131lan uluslararas\u0131 bir ara\u015ft\u0131rma \u00f6rg\u00fc \u00f6rmenin psikolojik a\u00e7\u0131dan rahatlama, stresten ar\u0131nma, ba\u015far\u0131 duygusu kazanma, gruba uyum sa\u011flama, mutlulu\u011fun artmas\u0131, endi\u015fenin azalmas\u0131, \u00f6zg\u00fcven art\u0131\u015f\u0131, haf\u0131zan\u0131n g\u00fc\u00e7lenmesi, konsantrasyonun artmas\u0131 gibi geni\u015f \u00e7apta psikolojik fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<p>Klinik alanda yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re anorexia nervosa(bir \u00e7e\u015fit yeme bozuklu\u011fu) sebebiyle hastanede tedavi g\u00f6ren ki\u015filerin ya\u015famlar\u0131na \u00f6rg\u00fc \u00f6rme prati\u011fi dahil edildi\u011finde bu hastalar\u0131n bu alandaki kayg\u0131 bozukluklar\u0131nda azalma g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ara\u015ft\u0131rmaya kat\u0131lan hastalar\u0131n %74\u2019\u00fc yeme bozuklu\u011funa dair rahats\u0131zl\u0131\u011fa sebep olan olumsuz d\u00fc\u015f\u00fcncelerinin azalmas\u0131n\u0131n yan\u0131nda daha rahat ve sakin hissettiklerini de belirtmi\u015flerdir. Yar\u0131s\u0131ndan fazlas\u0131 daha az stresli olduklar\u0131n\u0131, ba\u015far\u0131 hissiyat\u0131na sahip olduklar\u0131n\u0131 ve tekrar eden d\u00fc\u015f\u00fcnceleri \u00fczerinde daha az durduklar\u0131n\u0131 belirtmi\u015ftir.<\/p>\n<p>Onkoloji hem\u015fireleri \u00fczerinde yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fma \u00f6rg\u00fc \u00f6rmenin i\u015f ya\u015fam\u0131ndaki stresi azaltt\u0131\u011f\u0131n\u0131 ve \u015fefkat ihtiyac\u0131n\u0131 giderdi\u011fini g\u00f6stermektedir.<\/p>\n<p>Diki\u015f-nak\u0131\u015f i\u015flerinin kat\u0131l\u0131mc\u0131lar\u0131n ya\u015fland\u0131k\u00e7a iyi olma hallerinin artmas\u0131na y\u00f6nelik fayda sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ara\u015ft\u0131rmalar diki\u015f-nak\u0131\u015f\u0131n bili\u015fsel olarak \u00e7aba gerektiren, yeni becerilerin olu\u015fturulmas\u0131na fayda sa\u011flayan ve \u00f6zellikle renklerle \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131nda k\u0131\u015f aylar\u0131nda canland\u0131r\u0131c\u0131 etkisi olan bir u\u011fra\u015f oldu\u011funu g\u00f6stermektedir.<\/p>\n<p>Kronik uyku bozuklu\u011fu sendromu, depresyon ve di\u011fer uzun d\u00f6nem sa\u011fl\u0131k problemlerine sahip olan insanlarla yap\u0131lan \u00e7al\u0131\u015fmalar tekstil i\u015flerinin \u00f6zg\u00fcven artt\u0131rd\u0131\u011f\u0131n\u0131, hastalar\u0131n d\u00fcnyayla olan ba\u011flant\u0131s\u0131n\u0131 kuvvetlendirdi\u011fini iyi olma halini geli\u015ftirdi\u011fini ve olumlu bakabilme becerisini g\u00fc\u00e7lendirdi\u011fini g\u00f6stermektedir. Birlikte yap\u0131lan ah\u015fap i\u015flerinin, tamirat ve benzeri u\u011fra\u015flar\u0131n da kat\u0131l\u0131mc\u0131lar aras\u0131nda depresyon seviyesinin azalmas\u0131na etki etti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong>El \u0130\u015fleri Neden Kedimizi \u0130yi Hissettirir?<\/strong><\/p>\n<p>B\u00fct\u00fcn bu el i\u015flerinin ortak noktas\u0131, ba\u015flang\u0131\u00e7ta olduk\u00e7a bireysel faaliyetler olarak g\u00f6r\u00fclseler de \u00f6zellikle \u00f6rg\u00fc, diki\u015f, nak\u0131\u015f ve ah\u015fap i\u015fler sosyal ba\u011flant\u0131lar\u0131 ve ili\u015fkiyi kuvvetlendirmektedir. Bu durum afetten etkilenen pek \u00e7ok farkl\u0131 toplum \u00fczerinde de g\u00f6zlenmi\u015ftir. El i\u015flerinin \u00f6nemli \u00f6zelliklerinden bir tanesi hem bireysel hem de birlikte yap\u0131labiliyor olmas\u0131d\u0131r. Bu tamamen bireysel ihtiya\u00e7 ve karara ba\u011fl\u0131d\u0131r.<\/p>\n<p>Utanga\u00e7, keyifsiz ya da farkl\u0131 sosyal kayg\u0131 formlar\u0131ndan mustarip olan ki\u015filer i\u00e7in el i\u015fi faaliyetleri rahats\u0131z edici d\u00fc\u015f\u00fcnceleri kendilerinden uzakla\u015ft\u0131rma ve dahas\u0131 bu d\u00fc\u015f\u00fcnceleri yap\u0131m s\u00fcre\u00e7lerine dahil etme kapasitesi kazand\u0131r\u0131r. Fiziksel ve zihinsel sa\u011fl\u0131k \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde nitel ve \u00f6znel verilere dayanmaktad\u0131r. Bu alanda halen yap\u0131lmas\u0131 gereken pek \u00e7ok \u00e7al\u0131\u015fma ve ara\u015ft\u0131rma olsa da el i\u015flerinin bu pratiklerle u\u011fra\u015fan insanlar\u0131n ya\u015fam kalitelerinin artmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131 a\u00e7\u0131k\u00e7a g\u00f6r\u00fclmektedir.<\/p>\n<p>*\u00c7evirmenin notu: Diversional therapy, bireylere \u00f6zg\u00fcvenlerini ve bireysel tamamlanma duygular\u0131n\u0131 artt\u0131rmalar\u0131n\u0131 sa\u011flayacak bo\u015f zaman etkinlikleri sunan bir terapi y\u00f6ntemidir(<a href=\"http:\/\/diversionaltherapy.org.au\/About-DTA\/What-is-DT\">http:\/\/diversionaltherapy.org.au\/About-DTA\/What-is-DT<\/a>)<\/p>\n<p><strong>\u00c7eviren: <\/strong>Candan \u00c7al\u0131\u015fkan<\/p>\n<p>MOMO Anaokulu E\u011fitmeni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n\u0131n orijinal ad\u0131: \u00a0https:\/\/www.sciencealert.com\/modern-life-is-brutal-here-s-why-craft-is-so-good-for-our-health Yazar\u0131:Susan Luckman Modern D\u00fcnyada Bilim, Beynimizin Zanaata Her Zamankinden Daha Fazla \u0130htiya\u00e7 Duydu\u011funu G\u00f6steriyor. Pek \u00e7o\u011fumuzun dijital d\u00fcnyan\u0131n 7\/24 yapt\u0131r\u0131mlar\u0131ndan bunald\u0131\u011f\u0131 bu zamanlarda el sanatlar\u0131 ve buna benzer i\u015fler (yeti\u015fkinler i\u00e7in boyama kitaplar\u0131, d\u00fczenli ve verimli bah\u00e7elerde artan yemek yapma hevesi ) modern hayat\u0131n bask\u0131 ve stresine kar\u015f\u0131 bir \u00e7are gibi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[196,197,195],"class_list":["post-2664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-waldorf-egitimi","tag-anaokulu-el-isi-etkinlikleri","tag-anasinifi-el-isi-etkinlikleri","tag-el-isi-etkinlikleri"],"_links":{"self":[{"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2664"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions\/3412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.codelama.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}